Face Depression

Have you lost interest in the things you usually like? Do you sleep less than usual ? Or do you now sleep too much ? Is it difficult for you to make decisions ? Do you feel guilty? Do you think it is worthless to continue living?

Coaching

Coaching in Self and Collective Efficacy refers to an individual or group convictions about his/her/their habilities to overcome disadvantages and successfully execute specific tasks within a given context.

Progressive Muscle Relaxation

When you know the difference between tension and relaxation using five major muscle groups in your body, it is possible to become calm and peaceful.

Please check in this website progressive muscle relaxation exercises in English and in Spanish

Apathy

To overcome apathy

1. Record daily for a week your lack of motivation
2. Develop strategies to achieve a goal and/or a pleasant activity
3. Learn problem solving skills